Feel supported. Feel strong. Feel proud of your beginning.
At Emmpowered Training, you’re not just getting workouts —
you’re getting clarity, confidence, and real support from a coach who’s with you every step of the way.
Every program includes:
✔ Full access to my private coaching app
✔ 24/7 in-app messaging
✔ Custom macros done for you
✔ 7-day meal plan in the app
✔ Monthly recipe drops
✔ Bonus guides
✔ Workout videos + tracking
✔ A plan that meets you exactly where you are
This is fitness that finally feels doable — and designed for real life.
choose your path
Core & Pelvic Floor
Core & Pelvic Floor
Core & Pelvic Floor
Baseline → Returning to Fitness
Gentle progression to weightlifting, postpartum-friendly, core rebuilding.
Home Edition
Core & Pelvic Floor
Core & Pelvic Floor
Beginner → Intermediate
Dumbbells + bands at home. Perfect for building consistency.
Gym Ready
Core & Pelvic Floor
Gym Ready
Beginner → Intermediate
Full gym strength program + one bonus home workout.
Elite Transformation Program
For the woman ready for a full mind–body transformation.
- Elite 1-on-1 coaching
- Weekly 30-minute private coaching calls
- Fully customized programming (updated weekly)
- Unlimited form video feedback
- Personalized nutrition + ongoing adjustments
- Deep support for mindset + emotional health
- A coach fully in your corner
real women. real support. real results.
"The gym became a way of life for me & it saved my mental health. Now, years later, I have a new medical diagnosis & have reconnected with Emma for support. I am glad to be with someone who always takes the time to understand my specific and often weird needs." - Kelsey
Client since 2021
"Emma is so easy to talk to, ask questions and has so much knowledge about nutrition, health and creating the best program to meet my needs. Emma took the time to figure out what I needed, and found ways to make that work." - Aubrey
Client since 2023
"Try it. Have the conversation about what short term commitments are available, but don't sleep on it. I can all but guarantee that when you leave the gym feeling accomplished, satisfied, and like you just had a great time, you're going to want to keep going back day after day. Fitness isn't athletes, young people and influencers. Fitness is for everyone." - Ava
Client since 2020
"Adding a personal trainer makes achieving your goals more likely. They are your support even if your home isn’t. Seeing results that someone else identifies provides a positive mindset." - Leanne
Client since 2024
"Emma set me up with a very easy app to use to track my food and workout on my own. Everyone in my life now sees me more happier, healthier & confident! . I am able to participate in fun activities and not tire out like I used to." - Jenn
Client since 2025
"The feeling of being to work out consistently, finally learn to set new and realistic habits, & just being able to converse with my trainer about progress each week, I can't even compare!" - Tracey
Client since 2020