There’s no wrong place to start — only the path that feels right for you.
Compare all three 12-week programs below and choose the beginning that feels supportive, doable, and aligned with your goals.
No matter which program you choose, you’re supported every step of the way.
✔ Full access to my private coaching app
✔ 24/7 in-app messaging
✔ Custom macros done for you
✔ A 7-day meal plan inside the app
✔ Monthly recipe drops
✔ Bonus guides
✔ Workout videos + tracking
✔ Biweekly program updates
✔ A structured plan that meets you exactly where you are
You won’t be doing this alone — you’ll have support, clarity, and a program built for real life.
These programs are for women who want:
If you’ve ever felt nervous, overwhelmed, or unsure where to start — you’re in the right place.
Rebuild your foundation safely and confidently.
Best For:
Postpartum women or anyone returning to fitness needing gentle, supportive progress.
Equipment:
Bands, mat (optional light dumbbells)
You’ll Focus On:
Core rebuilding & stability • pelvic floor connection • safe progression
Program Updates:
Biweekly
Price:
$169
A supportive start — right from the comfort of your own home.
Best For:
Women who want flexible home workouts and a confidence-building routine.
Equipment:
Dumbbells, bands, mat
You’ll Focus On:
Strength • consistency • routine • confidence
Program Updates:
Biweekly
Price:
$169
Walk into the gym with confidence — and a plan.
Best For:
Women who want guidance, structure, and confidence with gym equipment.
Equipment:
Gym access
You’ll Focus On:
Strength • technique • gym confidence • progression
Program Updates:
Biweekly
Price:
$169