Emmpowered Training

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  • Home
  • Welcome
  • Explore 12-Week Programs
  • 1-on-1 Elite Coaching
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    • Home
    • Welcome
    • Explore 12-Week Programs
    • 1-on-1 Elite Coaching
    • Meet the Founder

Emmpowered Training

Emmpowered TrainingEmmpowered TrainingEmmpowered Training
  • Home
  • Welcome
  • Explore 12-Week Programs
  • 1-on-1 Elite Coaching
  • Meet the Founder

Refer a friend → you BOTH earn rewards! 12-Week: Free check-in call • Elite: $50 off one month

Refer a friend → you BOTH earn rewards! 12-Week: Free check-in call • Elite: $50 off one month

Refer a friend → you BOTH earn rewards! 12-Week: Free check-in call • Elite: $50 off one month

Refer a friend → you BOTH earn rewards! 12-Week: Free check-in call • Elite: $50 off one month

Refer a friend → you BOTH earn rewards! 12-Week: Free check-in call • Elite: $50 off one month

Refer a friend → you BOTH earn rewards! 12-Week: Free check-in call • Elite: $50 off one month

Elite Transformation Program

For the woman ready for a full mind–body transformation.


This is my highest level of coaching — designed for women who want deeper support, personalized guidance, and real change that lasts.


If you’re ready for accountability, structure, and someone truly in your corner, this is where it happens.

what's included

✔ Weekly 1:1 Coaching Calls
Private 30-minute live check-ins for mindset, movement, habits, and everything you need support with.


✔ Fully Customized Training Program
Designed 100% for you — your body, goals, equipment, lifestyle. Updated weekly based on your progress.


✔ Unlimited Form Video Feedback
Send your videos anytime. Get detailed, supportive guidance on technique, safety, and progression.


✔ Personalized Nutrition Support
Custom macros with ongoing adjustments, plus coaching around habits, fuel, cravings, and relationship with food.


✔ 24/7 In-App Messaging
Daily support, accountability, and answers — whenever you need them.


✔ Mindset & Emotional Coaching
Support for confidence, routines, overwhelm, and staying grounded through life.


✔ Access to All App Features
Meal plans, recipes, video demos, progress tracking, and your full program — all in one place.

who is it for?

Women who want:


✔ Deeper support
✔ Real accountability
✔ Weekly face-to-face guidance
✔ A plan made specifically for them
✔ Confidence in (and outside) the gym
✔ A long-term transformation — not just workouts
✔ A coach who really sees them and invests in them


If you’re ready to feel supported, capable, grounded, and truly guided — this is your next step.

what you'll experience

✔ Confidence you didn’t know you had
✔ Strength that shows up in your life as much as your body
✔ Clarity in your routine and your goals
✔ Better technique, better form, better results
✔ Freedom from “guessing” what to do
✔ Support you can feel every single week


This isn’t just fitness — it’s transformation with support.

Transform with Elite Coaching →

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  • Welcome
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