Frequently Asked Questions

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Choose your program - (1-on-1 Elite Packages, Program Only, Pre & Post Natal, Coaches Business Development)

Complete our application form 

Once received, we will contact you to book a time for your consult. To confirm and hold your appointment, consult fee is due ($109). This will be deducted from your first payment.

Complete Consult & Receive Program

Program will be delivered within 1-3 business days, via free training app, with videos to assist your movements. Your coach is available 7 days a week via the app. 

Consult Requests will be responded to within 1-2 business days of receipt. Consults will be booked with high priority into next available appointment.

Programs will be delivered within 1-3 business days after your consultation.

Programs will not be sent if previous payment is not received 

Via a personalized app (FREE TO YOU!) 

Includes access to tutorial videos for each exercise 

Updates instantly to celebrate your progress 

Updates coach instantly on your success

Private comment section available 24/7

Calendar to plan workouts, track food and stats

Record all measurements and photos 

Bonus 7 day trial meal plan

ALL IN ONE EASY PLACE

Pre & Post Natal

Updated weekly within 24 hours of check-in call

PT Business Development

Updated weekly focus items with trackable measurables

Elite Packages 

Every 1-2 weeks, as needed per the client progress

Program Only 

Written once with 3 predetermined estimated progressions. This will not be edited after being sent

We analyze your current eating habits and meals.

We make adjustments based on your daily expenditure and goals, and set you up with Calories, Macros and a Recipe Book.

We adjust these periodically with your progress 

Our app provides a BONUS 7 day trial meal plan to follow.

We will NOT provide a full meal plan

Via a secure third party; Stripe.

Payment plans are set up on automation to make billing seamless for both client and coach.
Varying credit card fees may apply.

Yes, all of our coaches at Emmpowered Training are certified in their respective areas of expertise. We pride ourselves in our continuing education to enable us to serve our clients more and more each year.