Contact Us

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Complete our application form & consultation with a coach

The application will provide you a link to book a FREE 30-minute call to review your application & find the best options for you to start. Check out our home page for more details.

Receive Program & GET STARTED! 

Program will be delivered within 2 business days, via free training app, with videos to assist your movements. Your coach is available 7 days a week via the app. Weekly check-ins will be scheduled a month in advance with your coach once you begin.

We ask that you select the next available appointment to ensure you are prioritized within our coaches schedule. September to January are high sign up months, so we ask for your patience and understanding if the calendar is busier than usual. 

Programs will be delivered within 2 business days after your consultation call & payment is received. 

Programs will not be sent if payment is not received. 

Via a personalized app (FREE TO YOU!) 

Includes access to tutorial videos for each exercise 

Updates instantly to celebrate your progress 

Updates coach instantly on your success

Private comment section available 24/7

Calendar to plan workouts, track food and stats

Record all measurements and photos 

Nutrition plan included in same app

Elite Packages

Every 2-4 weeks, as needed per the client progress & coaches recommendations

Pre & post natal clients will see updates weekly

Program Only 

Written once with 3 predetermined estimated progressions. This will not be edited after being sent

PT Business Development

Updated weekly focus items with trackable measurables

We analyze your current eating habits and meals.

We make adjustments based on your daily expenditure and goals, and set you up with Calories, Macros and a Recipe Book.

We adjust these periodically with your progress. Our coaching will empower you to learn how to plan your weekly meal guide. 

Via a secure third party; accepting Visa, Mastercard, Paypal, Stripe. 

Payment plans are an option for monthly packages.
Varying credit card fees may apply. 

Yes, all of our coaches at Emmpowered Training are certified in their respective areas of expertise. We pride ourselves in our continuing education to enable us to serve our clients more and more each year. Please see our "Meet the Founder" page for all current certifications and experience. 

Our weekly adjusted programming allows you the comfort to exercise during pregnancy and supports you as you return to exercise post delivery. Weekly check ins with your coach allow support and guidance for your exercise variations, nutritional needs and recovery best practices for pregnancy. Our app has specific programs set up for pre and post natal clients, and yes, you count as post natal if you have ever been pregnant or have children.